After being convinced to buy a road bike in February 2010 and setting myself the goal of completing the 210km Around the Bay in October, I again was convinced to start racing and here is my story.
Showing posts with label TT efforts. Show all posts
Showing posts with label TT efforts. Show all posts
Thursday, 14 July 2011
Make your hard rides harder and your easier rides easier.....
I here this a bit around the traps and I think this picture helps explain the story. I smashed 3 by 8km time trial (TT) efforts at my anaerboic threshold (AT) followed by a nice easy 20kms of recovery.
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