After being convinced to buy a road bike in February 2010 and setting myself the goal of completing the 210km Around the Bay in October, I again was convinced to start racing and here is my story.
Showing posts with label kurt kinetics. Show all posts
Showing posts with label kurt kinetics. Show all posts
Tuesday, 19 July 2011
Double Ergo Day (DED)
I want to get better, faster, stronger and I want it to happen quicker. I am sick of getting beaten by Masters 5/6 riders, no matter how fit or good of a rider they are (Dovey I am coming for you). B grade is where it is at and I have almost been in Melbourne club level C grade for a whole 6 months. Therefore today I completed my first double ergo day and I enjoyed the pain.
Sunday, 3 July 2011
Nothing special
I didn't race for once, but still trained. I spent Saturday out riding in the Yarra Valley with almost 1km of vertical climbing. Unfortunately on Sunday the weather wasn't very good and my trip to the Dandenongs with repeats of Inverness Rd was cancelled, instead I had to make do with some intervals at my anerobic threshfold (AT) peaking at 6mins.
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