After being convinced to buy a road bike in February 2010 and setting myself the goal of completing the 210km Around the Bay in October, I again was convinced to start racing and here is my story.
Thursday, 14 July 2011
Make your hard rides harder and your easier rides easier.....
I here this a bit around the traps and I think this picture helps explain the story. I smashed 3 by 8km time trial (TT) efforts at my anaerboic threshold (AT) followed by a nice easy 20kms of recovery.