Sunday, 3 July 2011

Nothing special

I didn't race for once, but still trained. I spent Saturday out riding in the Yarra Valley with almost 1km of vertical climbing. Unfortunately on Sunday the weather wasn't very good and my trip to the Dandenongs with repeats of Inverness Rd was cancelled, instead I had to make do with some intervals at my anerobic threshfold (AT) peaking at 6mins. 

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